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How It Works


Follow the Four Components


We think that food should be delicious, nutritious and revitalizing. Our easy to follow low-glycemic-index program centers on food quality, because wholesome food produces lean, energetic people. We supply the menus and recipes — you bring your appetite.


A truly fit body must be active, which is why we focus on healthy body composition. Here we aim to change the muscle to fat ratio since muscle mass directly influences the metabolism. This is achieved through our clear-cut exercise plans, videos and interactive tools.  You can use our body composition calculator HERE


Sustaining energy and enthusiasm is essential to effective weight loss. We offer an extensive collection of weight loss supplements to help you adjust to your new lifestyle and prevent plateaus. Each supplement is scientifically-developed to target different weight loss struggles.


Discover why you struggled to lose weight in the past, and permanently change bad habits. We teach you how to maintain your success and stay motivated. Our interactive tools will also help keep you inspired, because they track your progress throughout your weight loss journey. We’re here for you every step of the way.

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Losing weight is a journey and you need a guide. We have certified coaches ready to lead you through this life-changing pursuit of health and wellness. Providing training, advice, encouragement, strength and inspiration — coaching is key to effective, long-term weight loss.


Sometimes seeing is believing. That’s why we supply numerous educational videos on healthy eating, weight loss tips and more.


Weight loss is enhanced by social media, because it provides both the support and motivation to reach your goals. From Facebook to InstagramYouTubeTwitter and Pinterest—we’re here for you. Don’t forget our blog*, overflowing with the latest health news, downloads, trends, tips and tasty recipes.


We believe that weight loss isn’t magic. It’s science. Which is why we supply you with all the facts behind our weight loss approach. With teams of doctors and researchers formulating our products— our conviction gives you the confidence to take the plunge into a whole new you.

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We believe that weight loss is personal, and should be customizable to suit your goals and lifestyle. A "one size fits all" approach isn't effective for sustainable weight loss, which is why we created the Weight Loss Profile. Use the Weight Loss Profile to find out which customized plan (including food, exercise and supplements) will best fit you and your lifestyle.


Traditional diets focus solely on the number on the scale with most of the weight loss coming from water and muscle. TLS Weight Loss Solution is different because it focuses on the loss of body fat. The TLS approach emphasizes obtaining a healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). TLS combines low-glycemic impact eating with exercise to obtain a healthy body composition.


Several studies have shown that people who keep food journals

are more likely to be successful in losing weight and keeping it off.

In fact, a researcher from one recent study says that people

keeping a food diary six days a week 

lost about twice as much weight 

as those who kept food records one day a week or less.

Once you complete your Fat Loss Profile (above), you will receive a link to download your free copy of our information packed TLS Journal.

What You'll Eat     Meet Your Coach     Journaling     Detox     Getting Started     Low GI Eating     Labels     Exercise     Metabolism     Solutions

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