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THE IMPORTANCE OF SUPPORT SYSTEMS

 

 

FROM THE AMERICAN PSYCHOLOGICAL ASSOCIATION:

Enlisting family and friends in your weight loss effort may help, research suggests.

 

According to one study, participants who enrolled in a weight-loss program with friends did a better job of keeping their weight off.

In addition to teaming up with friends, these enrollees were given social support

in addition to the standard  program.

 

Two-thirds of those who enrolled with friends had kept their weight off six months after the meetings ended. In contrast, only a quarter of those who attended

on their own had achieved that same success.

JOIN OUR PRIVATE FB GROUP

Our private FB group can be that support system of friends that is so important to attaining AND MAINTAINING your goals. We encourage you to post something positive each day - to hold you accountable.  You with water, on a walk, with your supplements, or writing in your journal. 

You can also post your setbacks and frustrations; we're all there for you.

 

All of our coaches are also on that group, too - and monitor it for questions. 

So you have a team available to answer your questions.  (HOW COOL RIGHT?)

 

In order for me to invite you - you'll need you to either be Melisa's friend on FB or your coach can invite you.

Melisa's FB page:

Melisa Mistler

 

The group is secret - so people can't see your posts. 

If you coach invited you - you will need to accept the invite.

FB PRIVATE GROUP

 

Week 1 - Detox

                 with Melisa Mistler

From this weeks to-do list:

 

1. Take your before and after photos.

You do not need to share the photos with the group - but let us know you took them.  (you may want to share with your coach).
(many times TLS will give prizes for great before and after photos - so you should expect success and do this.)

Watch the video in the circle for 5 great tips on taking these photos.
 

2. "Measure in" using the printable sheet below, and add your measurements to your journal.

3. READ and fill in your journal - fill in your goals and personal stats on pages 12-13, then read pages 15-17 on detox.

 

4. READ or print out "Detox Details" (in the printable docs below) and watch the Detox Video in the circle.

5. Print the detox menu and Power Foods list from the docs below 

This is what you'll use to start modifying your food choices the week before so you'll be ready to really follow it during the week of detox.

6. Sign and print the waiver below, and either give to your coach, take a photo and email to your coach, or drop off at M3 Mall.

7. Connect with us: post a photo a day of something you did positive or any questions you have 

Our private facebook group link is: https://www.facebook.com/groups/176879256140149/

Taking

Good

Photos

Looking to next week

Here's the information for next Monday's call

(we will also be live at M3 Mall)

 

Getting Started, With Chris Dunning

Monday, 7/27, 6pm - at M3 Mall or via zoom.

Overview    What You'll Eat     Coaches     Journaling     Getting Started     Low GI Eating     Labels     Exercise     Supplements     Solutions

133 Neal St.  Grass Valley, CA 95945

530-205-8462       melisa@m3mall.biz
 

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