.png){kind=logo}
Overview What You'll Eat Coaches Detox Journaling Low GI Eating Labels Exercise Metabolism Solutions
Week 2 - Getting Started
With Nouchi Xiong
THE TLS WEB PAGE
M3 Mall has partnered with the TLS program (Transitions lifestyle system)
because of their science-based approach to weight loss.
The idea is this is NOT a diet; it's all about learning, accountability and SCIENCE.
Do check out their tabs, recipes, exercises, success stores and more.
​
​
FOOD PLANS
When you take your Weight Loss Survey, you'll be given a food plan to follow: Detox, Sure and Steady (SS), Rapid Results (RR), Fat Shredder (FS), Continued Commitment (CC) - look for these abbreviations in the recipes.
​
​
FOOD PLANS
​
​
1. Read the Introduction in your journal, pages 7-11
​
2. Watch Melisa's YouTube playlist, including the "Getting Started Overview",
plus some other short videos related to this week's topic
​
3. Watch the video about our TLS Nutrition shakes
​
4. If you haven't done so already, take the Weight Loss Profile quiz and
the Nutriphysical Nutritional Analysis quiz.
​
5. Prepare for next week's class by reading the TLS blog post about Low Glycemic Impact eating, and why it's the backbone of the TLS system.
​
6. Continue on your detox food plan, continue using your Jumpstart kit items, and START THE DETOX KIT BOX.
​
7. Fill in your journal, pages 1-7 for "detox".
​
8. Download the Kahoot app to play fun games with the group and win prizes!
(see instructions below)
Looking to next week
Overview What You'll Eat Coaches Detox Journaling Low GI Eating Labels Exercise Metabolism Solutions
Be sure to bring your filled-in Journal to class!
(we will also be live at M3 Mall)
​
Low Glycemic Eating, With Julie Wheat
Monday, 10/12, 6pm - at M3 Mall or via zoom.
​
PLAY GAMES AND WIN PRIZES!
Download the Kahoot app to play a fun quiz game with the
whole class. Top quizmasters get prizes!
Setup instructions:
download -> no need to set up an account!
It will ask you to answer 2 questions:
1) How do you want to play? Answer "As a student".
2) Your age.
That's it!
When we're ready to play, Melisa will give you a game PIN
to get you into our game.x
​
​
​