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THE IMPORTANCE OF JOURNALING
FROM WebMD:
Several studies have shown that people who keep food journals
are more likely to be successful in losing weight and keeping it off.
In fact, a researcher from one recent study says that people
keeping a food diary six days a week
lost about twice as much weight
as those who kept food records one day a week or less.
YOUR JOURNAL
As soon as you take the TLS Weight Loss Profile Quiz, you'll get a link to download your
FREE TLS Journal, as a pdf file.
Dive in as soon as it arrives! It is an incredibly valuable tool - jam packed with information.
It's not only a food, water, supplement, and exercise tracking journal,
but an encyclopedia, a detailed manual, and a recipe book.
Each chapter of the journal coincides with the topic of each week's class and video.
There are 12 chapters, plus introduction, and 14 total weeks of classes and topics.
If you have not yet ordered your journal , go take the Quiz and get your download.
The importance of this KEY tool can not be understated!
WHAT DO I DO IF I DON'T HAVE MY JOURNAL YET?
Go take the TLS Weight Loss Profile Quiz now to get your copy of the TLS Journal.
Sometimes it's nice to have extra sheets of specific pages to print out and fill in,
for instance, if you wanted to do another detox week down the road.
So these pages are here for you when you want them
.
YOUR PRINTABLE DOCUMENTS
Overview What You'll Eat Coaches Detox Getting Started Low GI Eating Labels Exercise Metabolism Solutions
Week 0 - Journaling
From this weeks to-do list:
1. Print the detox menu and Power Foods list from the docs below
This is what you'll use to start modifying your food choices, so you'll be ready to really follow it next week. Try changing one thing each day- drinking more water, eating more veggies, and getting rid of tempting snacks.
Go grocery shopping.
2. Watch these two videos on journaling
3. Post your journal's "page 12" in our private FB group.
(a phone pic is fine)
4. Order your Jumpstart Kit, and start using it THE DAY IT ARRIVES
(hold off on the detox kit)
5. Connect with us- post a photo a day of something you did positive -
Our private facebook group link is: https://www.facebook.com/groups/176879256140149/
Looking to next week
Be sure to bring your filled-in Journal to class!
Here's the information for Monday's call
(we will also be live at M3 Mall)
Detox, with Melisa Mistler
Monday, 9/28 6pm - at M3 Mall or via zoom.