Weeks 7-13 - Continuing Your Journey
With Your Coach
THE TRAINING WHEELS ARE OFF
You're off and running- but you're NOT alone!
Continue to work with your coach and post in the Fit For Life Facebook group.
Remember to MEASURE IN every 4 weeks, and SEND THOSE MEASUREMENTS TO YOUR COACH!
When you finish week 12, take your "after" photo, in the same clothes you wore on day 1.
Read Chapter 5, pages 126-129
Check out Melisa's playlist of videos relevant to this week.
Read Chapter 6, pages 148-151
Measure In- send your measurements to your coach,
and if you want to,
Read Chapter 7, pages 170-171
Fill in the chart on page 171- post a pic in our FB group!
Read Chapter 8, pages 190-191
Fill in the chart on page 190- post a pic in our FB group!
Read Chapter 9, pages 210-215
Read Chapter 10, pages 234-235
Read chapter 11, page 255, and fill in your answers there.
Measure In, take your "after" photos,
and send these to your coach.
GO FORTH AND LIVE THE LIFESTYLE!
Help ensure your new healthy behaviors last, by reading chapter 12, page 275
Here's to your healthy future!