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Weeks 7-13 - Continuing Your Journey

                    With Your Coach

THE TRAINING WHEELS ARE OFF

 

You're off and running- but you're NOT alone!

Continue to work with your coach and post in the Fit For Life Facebook group.

Remember to MEASURE IN every 4 weeks, and SEND THOSE MEASUREMENTS TO YOUR COACH!

When you finish week 12, take your "after" photo, in the same clothes you wore on day 1.

Week 7

Read Chapter 5, pages 126-129

Watch the Planning & Dining Out video

Check out Melisa's playlist of videos relevant to this week.

 

 

Week 8

Read Chapter 6, pages 148-151

Watch the Nutrition video

Check out Melisa's playlist for this week.

Week 9

Measure In- send your measurements to your coach,

and if you want to,

post in the M3 Get Fit For Life group, too.

Read Chapter 7, pages 170-171

Fill in the chart on page 171- post a pic in our FB group!

Watch the Creating Healthy Habits video.

Check out Melisa's Playlist for this week.

Week 10

Read Chapter 8, pages 190-191

Fill in the chart on page 190- post a pic in our FB group! 

Watch the Believing in Yourself video.

Check out Melisa's Playlist for this week.

 

Week 11

Read Chapter 9, pages 210-215

Watch the Overcoming Obstacles video.

Week 12

Read Chapter 10, pages 234-235

Watch the Managing Stress video.

Check out Melisa's Playlist for this week.

 

Week 13

Read chapter 11, page 255, and fill in your answers there.

Watch the Assessing Results video.

Measure In, take your "after" photos,

and send these to your coach.

GO  FORTH AND  LIVE THE LIFESTYLE!

Help ensure your new healthy behaviors last, by reading chapter 12, page 275

and watching the Living the Lifestyle video.

Here's to your healthy future!

Overview    What You'll Eat     Coaches     Detox     Journaling     Low GI Eating     Labels     Exercise     Supplements     Solutions

133 Neal St.  Grass Valley, CA 95945

530-205-8462       melisa@m3mall.biz
 

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