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Weeks 7-13 - Continuing Your Journey

                    With Your Coach

THE TRAINING WHEELS ARE OFF

 

You're off and running- but you're NOT alone!

Continue to work with your coach and post in the Fit For Life Facebook group.

Remember to MEASURE IN every 4 weeks, and SEND THOSE MEASUREMENTS TO YOUR COACH!

When you finish week 12, take your "after" photo, in the same clothes you wore on day 1.

Week 7
Read Chapter 5, pages 126-129
Watch the Planning & Dining Out video
Check out Melisa's playlist of videos relevant to this week.
Read this
awesome blog with lots of great dining
out ideas



 
 
                                                                                                Week 8
                                                                Read Chapter 6, pages 148-151
                                                                      Watch the Nutrition video
                                                   Check out Melisa's playlist for this week.



Week 9
Measure In- send your measurements to your coach,
and if you want to,
post in the M3 Get Fit For Life group, too.
Read Chapter 7, pages 170-171
Fill in the chart on page 171- post a pic in our FB group!
Watch the Creating Healthy Habits video.
Check out Melisa's Playlist for this week.



                                                                                               Week 10
                                                                Read Chapter 8, pages 190-191
                            Fill in the chart on page 190- post a pic in our FB group! 
                                                      Watch the Believing in Yourself video.
                                                   Check out Melisa's Playlist for this week.


 
Week 11
Read Chapter 9, pages 210-215
Watch the Overcoming Obstacles video.





                                                                                               Week 12
                                                              Read Chapter 10, pages 234-235
                                                           Watch the Managing Stress video.
                                                   Check out Melisa's Playlist for this week.



 
Week 13
Read chapter 11, page 255, and fill in your answers there.
Watch the Assessing Results video.

Measure In, take your "after" photos,
and send these to your coach.


                                                        GO  FORTH AND  LIVE THE LIFESTYLE!
                                             Help ensure your new healthy behaviors last,
                                                                by reading chapter 12, page 275

                                               and watching the Living the Lifestyle video.

 

Here's to your healthy future!

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