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Our low-GI based program centers on food quality, because wholesome food produces lean, energetic people. Controlling the GI of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode. By changing your diet with TLS you will feel energized, alert and productive
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MENU PLANS
Another feature we offer is customized eating plans.
These plans use your Weight Loss Profile to determine the best plan of action for your weight loss journey. We offer a number of different plans, such as the Rapid Results plan, which is best for those who want to lose weight, fast. It also features the Sure & Steady plan, ideal for those wanting to make gradual lifestyle changes to reach their goals.
Apart from our menu plans, we also supply useful how-to guides for healthy eating, shopping smart, dining out, making grocery lists and more. Find fresh tips and ideas for cooking and snacking daily.
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MEAL PLANNING SUCCESS
Find a meal plan that works for you
Our comprehensive dietary educational program is customized by you to ensure a perfect fit for your unique lifestyle. With a wide variety of food options, you’ll never be at a loss for ideas or selection. The only thing you’ll be losing is pounds. We even supply printable grocery lists to help you successfully navigate the grocery aisles, avoiding those fatty chips.
Overview Meet Your Coach Journaling Detox Getting Started Low GI Eating Labels Exercise Metabolism Solutions
What You'll eat
To help you find the meal plan that's the best fit for you and your goals,
take this Weight Loss Profile quiz. At the end of the quiz,
you'll get a link to download your FREE TLS Journal
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Sometimes we're lacking nutrients, under stress, or at the mercy of unbalanced hormones, and that's what's making weight loss difficult.
To see if there's something you're missing, take this Nutriphysical Nutritional Analysis
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If you've decided to commit to a lifestyle change and sign up for our free program, now is the best time to purchase your Jump Start Kit- BEFORE classes begin- so you'll be all set to explode out of the gate when it's "go" time.
Although not required, the Jump Start Kit does exactly what it says: gives you a jump start on achieving your goals. It contains a detox kit, a 30 day supply nutrition shakes (for easy nutrient-rich snacks), and a 30 day supply of essential daily supplements
like B vitamins and calcium.
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7-DAY DETOX
FRUIT AND VEGETABLE CLEANSE
You’re looking for a kick-start to receive the maximum benefit from TLS. This 7 Day Detox will curb your cravings for sweet, fatty and salty foods while supporting your weight loss efforts.
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FAT SHREDDER
LOSE 10 POUNDS IN 2 WEEKS
You need a plan that matches your extreme commitment to achieving swift weight loss. This intensive plan will accelerate your weight loss efforts, and ultimately you’ll feel better, both physically and emotionally.
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RAPID RESULTS
LOSE UP TO 2-3 POUNDS PER WEEK
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight loss goals. Get ready to break unhealthy habits and start losing fat and inches.
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SURE AND STEADY
LOSE 1-2 POUNDS PER WEEK
You’re looking to make gradual changes to your lifestyle. You want to achieve your goal weight in a steady and paced manner, to best adapt to your lifestyle.
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CONTINUED COMMITMENT
A GUIDE TO HEALTHY EVERYDAY LIVING
You’re at your target weight and seeking a way to maintain a healthy lifestyle. You want to focus on maintaining optimal body composition, but still want some flexibility.
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VEGETARIAN / VEGAN
MEAT-FREE VERSIONS OF THE ABOVE FOOD PLANS
Many vegans and vegetarians find themselves eating a lot of simple carbohydrates like bread, pasta, sugar or flour-based products. These high glycemic-index foods inevitably cause weight gain, fatigue and other health issues and can cause many not to get enough protein and fiber daily. Here are protein alternatives and low glycemic options.
