Let's talk skin. Skincare is for everyone, it isn't just for women. The entire family needs a proper skincare regimen. Skin is the...

What a crazy wild ride this past year has been, right? We re-learned about how to properly wash our hands. (We actually wrote a blog post...

The immune system is your body’s main defense mechanism. Think of it as a rapid-response team of cells that identify the presence of a...

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and...

We are so excited to announce that the brand new Thermochrome formula- that so many of you have been waiting for- has finally been...

Are you on a wellness journey, and wondering about romantic dinner options this Valentine's Day? There's no reason that "romantic" has to...

An hour of health, with Dr. Nancy Miller

I love poached eggs- that's how this all started! Once, I decided to poach my eggs in broth, because I hated dumping out all the bits of...

Are you on the detox food plan, doing "Rapid Results", or simply trying to get in more servings of colorful veggies? . Has eating piles...

This year, self-care has become an important part of our daily routines. Taking care of our overall health, mentally and physically, is...

Are you feeling pulled towards the Holiday baked goods? Is it getting more difficult to stay on your wellness path? GO AHEAD- GIVE IN TO...

Does this meme sum up how recent events are making you feel? What are you giving up to keep others safe? Families are canceling...

These muffins came out AMAZING! Moist and light and full of flavor.

Are you ready to reset and fall into healthier habits? Do you need or want some accountability and fun while doing so?

Turns out that one serving (2 Tablespoons) of the top selling Italian dressing contains 4g of added sugar!

now that we have a few seasoned "Zoomers" out there- we can take a breath and start looking more closely at the dos and don'ts.

Are you ready for an attainable, sustainable LIFESTYLE SHIFT? Here's a program that can guide you to your goals.

These are a beloved STAPLE in my household. They're super fast and easy to make, too. This version yields about 5 pancakes.