Burrito Bowl of Love!

Updated: Sep 22


Hey there- Alison here!

Want to share with you this quick and easy recipe that's super yummy, plus bursting with veggies and healthy protein.


I personally don't own a microwave... I do my heating on the stove.

Pro Tip:

Cook a bunch of chicken on Sunday, then have it on hand for quick healthy meals on the go!

You can pre-chop your veggies, too- and put them in a sealed container, cover with water, and add a pinch of salt and a tablespoon of acid (vinegar or lemon juice) to keep them fresh all week.


Enjoy!



INGREDIENTS

  1. 1/4 cup black beans 1 teaspoon chicken broth Pinch of cumin Pinch of cayenne Pinch of garlic powder 1/2 cup red cabbage, sliced thin 3 ounces precooked grilled chicken breast, sliced thin 2 tablespoons nonfat Greek yogurt 2 tablespoons fresh salsa Fresh cilantro, for garnish Sliced green onions, for garnish



DIRECTIONS

  1. Microwave black beans with chicken broth, oregano, cumin, cayenne, and garlic powder on high for 30 to 45 seconds until heated. Set aside.

  2. Add red cabbage to your bowl, and spoon the black beans on top. Layer sliced chicken, Greek yogurt, salsa, and cilantro and green onions, and enjoy immediately!





What a crazy time it's been! How has your health and wellbeing fared?

Are you feeling groggy, foggy, puffy, cranky, achy, sleepy, and/or sleepless?

Has your weight dropped, or have you put on a few extra "quarantine pounds"?

All this stress, uncertainty, and abrupt change to our routines has been BRUTAL on our bodies!

Are you ready for an attainable, sustainable LIFESTYLE SHIFT? Whether you're looking to swap excess fat for lean muscle, lower your blood sugar, feel more energized and focused, or just have the stamina to enjoy your favorite activities again, here's a program that can guide you to your goals:

We are very excited to announce a new, FREE fitness, wellness, and accountability group class.

We have 6 weeks - each with its own topic - and 5 coaches.

Over this FREE six week course - you'll learn to transform your lifestyle by developing a few new habits and changing some old ones. Our five coaches will guide you through:


• Getting Started & Journaling

• The Importance of Starting With a Cleanse

• Low Glycemic Eating

• Reading Labels

• Exercise

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As well as look at sleep, drinking water, tips for eating out, hormones, and more.

Each 90 minute class will include a video presentation, live instruction from one of our coaches, Q&A, and personal accountability.


Would you like to join us? You have the option for LIMITED in person seating in the shop, or live via zoom (10 spots available).

Reservations and commitment for the "in-person" seats are needed.

IF you are not FULLY ready to commit - make a serious effort to attend every Monday in the 6-week course - then please sign up for the zoom call, instead.

RSVP for the in-person or zoom options HERE

133 Neal St.  Grass Valley, CA 95945

530-205-8462       melisa@m3mall.biz
 

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