Healthy Eating

All Posts
Melisa Minute
Healthy Eating
Skin and Beauty
Household
Guest Contributers
Dealing with Stress
Immunity & Health

Melisa Mistler

Jul 13, 2020
2 min

FREE 6 Week Class

Are you ready for an attainable, sustainable LIFESTYLE SHIFT? Here's a program that can guide you to your goals.

98 views2 comments

Alison Kenyon

Jul 8, 2020
3 min

Grain Free Power Pancakes

These are a beloved STAPLE in my household. They're super fast and easy to make, too. This version yields about 5 pancakes.

40 views1 comment

Alison Kenyon

Jul 5, 2020
3 min

Fire Cider: Home Made Immunity Booster

Another favorite health-boosting recipe. This one is a health tonic, it's spicy and tangy and sweet and packed with immune-boosting POWER

6 views1 comment

Alison Kenyon

Jul 5, 2020
2 min

Cleansing Potassium Broth

This is a powerful broth that is a must if you're doing any kind of fast or cleanse.

9 views1 comment

Alison Kenyon

Jul 5, 2020
3 min

Liver / Gallbladder Flush Drink

It's a good idea to do a liver / gallbladder flush like this once per season (4x per year), or any time you've been "overdoing" it a bit wit

19 views0 comments

Alison Kenyon

Jul 5, 2020
2 min

Refreshing summer spinach salad for two

I LOVE salads in summer! Fruits and veggies are in season, no hot stove, not much prep, and for me cool food is more satisfying when the wea

3 views1 comment

Alison Kenyon

Jul 5, 2020
2 min

Veggie Dip MADE OF Veggies!

This is my go-to snack when I'm in "cleanse" mode: no dairy, no starch, full of nutrition, flavorful and satisfying, with low calories and

6 views1 comment

Alison Kenyon

Jul 4, 2020
5 min

Easy Chilled Carrot Soup

This Carrot Ginger Soup is velvety smooth and PACKED with healthy ingredients and can be served hot or cold, so it’s perfect any time of yea

1 view0 comments

Alison Kenyon

Jul 1, 2020
2 min

Chicken & Avocado Salad

Got another delicious quickie summer meal idea full of veggies, healthy fats, and proteins. Enjoy this cool dish on a hot evening

3 views0 comments

Alison Kenyon

Jul 1, 2020
2 min

Quick Gazpacho

Packed with vitamin C, low in fat, and counts as two of your five a day – this should be on the menu every week!

2 views0 comments

Alison Kenyon

Jul 1, 2020
2 min

Burrito Bowl of Love!

Want to share with you this quick and easy recipe that's super yummy, plus bursting with veggies and healthy protein.

5 views1 comment

Let's launch your year-round "summer bod"

Alison Kenyon

Jun 14, 2020
4 min

Let's launch your year-round "summer bod"

Guest Blog by Alison Kenyon IF YOUR'RE HERE TO ACCESS THE DISCOUNT OFFER, SCROLL TO THE BOTTOM FOR DETAILS I have to admit, when I first ...

38 views2 comments

{"items":["5f0bc3e9f80c5d00173acc26","5f062e6a4d32d900178ab796","5f023071be08dd00175000d8","5f0175227a3557001752dae6","5f01381753080d00172876c9","5f01335c15a3f00017a67779","5f012d28be08dd00174f23d3","5f00238583cb1800177aac98","5efcf0a9d51dbf0017def6a7","5efce9bc591b560017513d44","5efce7659b8a1d00173e3a80","5ee53214d6d72d00175fd6f0"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(240,2,161,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}