Updated: Sep 22, 2020
Got another delicious quickie summer meal idea full of veggies, healthy fats, and proteins.
Enjoy this cool dish on a hot evening!
pre-cook some chicken on Sunday, for a quick grab through the week.
(I prefer legs over breast)
If you're taking your salad on-the-go to eat later, don't cut your avocado until it's time to eat!
I like to add cucumber to this recipe.
1 skinless chicken breast (or leg)
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
For the salad
½ small avocado diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley, roughly chopped (or cilantro)
1 medium tomato chopped
half small red onion, thinly sliced
Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through. (If you don’t have a grill, use a hot skillet)
Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.
What a crazy time it's been! How has your health and wellbeing fared?
Are you feeling groggy, foggy, puffy, cranky, achy, sleepy, and/or sleepless?
Has your weight dropped, or have you put on a few extra "quarantine pounds"?
All this stress, uncertainty, and abrupt change to our routines has been BRUTAL on our bodies!
Are you ready for an attainable, sustainable LIFESTYLE SHIFT? Whether you're looking to swap excess fat for lean muscle, lower your blood sugar, feel more energized and focused, or just have the stamina to enjoy your favorite activities again, here's a program that can guide you to your goals:
We are very excited to announce a new, FREE fitness, wellness, and accountability group class.
We have 6 weeks - each with its own topic - and 5 coaches.
Over this FREE six week course - you'll learn to transform your lifestyle by developing a few new habits and changing some old ones. Our five coaches will guide you through:
• Getting Started & Journaling
• The Importance of Starting With a Cleanse
• Low Glycemic Eating
• Reading Labels
• Smart Supplementation
As well as look at sleep, drinking water, tips for eating out, hormones, and more.
Each 90 minute class will include a video presentation, live instruction from one of our coaches, Q&A, and personal accountability.
Would you like to join us? You have the option for LIMITED in person seating in the shop, or live via zoom (10 spots available).
Reservations and commitment for the "in-person" seats are needed.
IF you are not FULLY ready to commit - make a serious effort to attend every Monday in the 6-week course - then please sign up for the zoom call, instead.