Updated: Sep 22
Alison here with something I'm super excited to share with you!
I've been making this cleansing and building broth for almost 20 years,
and it's almost like magic.
This is a powerful broth that is a must if you're doing any kind of fast or cleanse.
It will not only help you feel full and satisfied if you sip on it throughout the day,
but it's PACKED with concentrated amounts of vital minerals.
AND it's delicious.
It will flush your system of toxins, acid, and mucous, and build up your vitality.
Fill a large pot with:
• Peelings of five potatoes
• Peelings of five carrots
• Five whole chopped beets
• Two chopped whole onions
• Five large cloves of garlic
• Five chopped stalks of celery
• Remaining dark beet greens
MAKE SURE YOU'RE USING ALL ORGANIC INGREDIENTS
You don't want to consume any immune suppressive herbicides, pesticides,
or inorganic chemical fertilizers.
You're flushing toxins, not adding them!
• Add hot peppers to taste
• Add enough distilled water to just cover the vegetables
• Simmer on low for 1-4 hours
• Strain and drink only the broth
You'll have enough for two days- keep refrigerated.
What a crazy time it's been! How has your health and wellbeing fared?
Are you feeling groggy, foggy, puffy, cranky, achy, sleepy, and/or sleepless?
Has your weight dropped, or have you put on a few extra "quarantine pounds"?
All this stress, uncertainty, and abrupt change to our routines has been BRUTAL on our bodies!
Are you ready for an attainable, sustainable LIFESTYLE SHIFT? Whether you're looking to swap excess fat for lean muscle, lower your blood sugar, feel more energized and focused, or just have the stamina to enjoy your favorite activities again, here's a program that can guide you to your goals:
We are very excited to announce a new, FREE fitness, wellness, and accountability group class.
We have 6 weeks - each with its own topic - and 5 coaches.
Over this FREE six week course - you'll learn to transform your lifestyle by developing a few new habits and changing some old ones. Our five coaches will guide you through:
• Getting Started & Journaling
• The Importance of Starting With a Cleanse
• Low Glycemic Eating
• Reading Labels
• Smart Supplementation
As well as look at sleep, drinking water, tips for eating out, hormones, and more.
Each 90 minute class will include a video presentation, live instruction from one of our coaches, Q&A, and personal accountability.
Would you like to join us? You have the option for LIMITED in person seating in the shop, or live via zoom (10 spots available).
Reservations and commitment for the "in-person" seats are needed.
IF you are not FULLY ready to commit - make a serious effort to attend every Monday in the 6-week course - then please sign up for the zoom call, instead.