Updated: Mar 20, 2021
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases such as Covid 19. Here are three more surprising benefits of vitamin D.
In addition to its primary benefits, research suggests that vitamin D may also play a role in: • reducing your risk of multiple sclerosis
• decreasing your chance of developing heart disease
• helping to reduce your likelihood of developing the flu, and may reduce the severity of Covid 19 symptoms.
2. Vitamin D reduces depression
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
3. Vitamin D boosts weight loss
Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease.
You can find our high quality, fast-absorbing Vitamin D in isotonic form HERE.
In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.
In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers.
Beware of D-ficiency
Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include:
Being in an area with high pollution
Spending more time indoors
Living in big cities where buildings block sunlight
Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.)
These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight.
The symptoms of a vitamin D deficiency in adults include:
tiredness, aches and pains, and a general sense of not feeling well
severe bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gait
stress fractures, especially in your legs, pelvis, and hips