FREE 6 Week Class

Updated: Sep 22


What a crazy time it's been! How has your health and wellbeing fared?

Are you feeling groggy, foggy, puffy, cranky, achy, sleepy, and/or sleepless?

Has your weight dropped, or have you put on a few extra "quarantine pounds"?

All this stress, uncertainty, and abrupt change to our routines has been BRUTAL on our bodies!


Are you ready for an attainable, sustainable LIFESTYLE SHIFT? Whether you're looking to swap excess fat for lean muscle, lower your blood sugar, feel more energized and focused, or just have the stamina to enjoy your favorite activities again, here's a program that can guide you to your goals:

We are very excited to announce a new,-FREE- fitness, wellness, and accountability group class.

We have 6 weeks - each with its own topic - and 5 coaches.

Over this FREE six week course - you'll learn to transform your lifestyle by developing a few new habits and changing some old ones. Our five coaches will guide you through:


• Getting Started & Journaling

• The Importance of Starting With a Cleanse

• Low Glycemic Eating

• Reading Labels

• Exercise

• Smart Supplementation


As well as look at sleep, drinking water, tips for eating out, hormones, and more.

Each 90 minute class will include a video presentation, live instruction from one of our coaches, Q&A, and personal accountability.


Class begins Monday, July 20 at 6pm

Would you like to join us? You have the option for LIMITED in person seating in the shop, or live via zoom (10 spots available).

Reservations and commitment for the "in-person" seats are needed.

IF you are not FULLY ready to commit - make a serious effort to attend every Monday in the 6-week course - then please sign up for the zoom call, instead.

RSVP for the in-person or zoom options HERE

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133 Neal St.  Grass Valley, CA 95945

530-205-8462       melisa@m3mall.biz
 

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