Let's launch your year-round "summer bod"

Updated: 4 days ago

Guest Blog by Alison Kenyon

IF YOUR'RE HERE TO ACCESS THE DISCOUNT OFFER, SCROLL TO THE BOTTOM FOR DETAILS


I have to admit, when I first heard about the TLS® Weight Loss Programs, I assumed they were just a collection of appetite suppressants and meal shakes.

BOY WAS I WRONG!

I've spent the last couple weeks digging deep into the scientifically crafted TLS® programs, and I am really impressed with the whole-body approach that focuses on lifelong habits over the idea of "silver bullet" products.


Every program begins with an extensive Weight Loss Profile Quiz, so that your nutritional needs and goals are totally customized: addressing stress levels, individual goals, age, cravings, energy levels, hormones, and habits. After the assessment, you're guided to which program is the best fit.


Then you're given the tools you need to achieve your individual goals- whether you want to lose 10 pounds in 14 days, get trim for your upcoming wedding with the "Bridal Bootcamp" program, set your sights on a year-long goal with the "Sure and Steady" program, or just focus on maintaining your results with the "Continued Commitment" program. The "30 Day Jumpstart Kit" is a great place to begin if you're just getting started.


The 30 Day Jumpstart Kit includes EVERYTHING but actual food- I was so impressed with how comprehensive this program is! The program starts you off with a 7 day cleanse, and lists exactly what you should and should not be eating during those 7 days.

It also includes vitamin and mineral supplements, a fat and carb blocker, TLS® shake powders for nutrient rich, satisfying pick-me-ups between meals, a progress tracking journal, a 30 day guide to help you plan your whole day with meals, snacks, exercise, rest, and drinking water- plus- recipes, daily meal plans, and access to free weekly accountability groups.


In fact, the TLS site is a treasure trove of sensible menus and recipes, whether you buy products or not- and not a whiff of calorie counting.

And there are free accountability groups that meet weekly to help keep you on track- right now they're on Zoom, but soon they'll go back to meeting in person near you.


I've been so inspired by the recipes, I'm going to add a recipe section to the blog! I'll be including helpful tips to make it easier for busy folks to eat smart in a snap.


Here's one of my favorites:


Ingredients

  1. 1/4 cup black beans 1 teaspoon chicken broth Pinch of cumin Pinch of cayenne Pinch of garlic powder 1/2 cup red cabbage, sliced thin 3 ounces precooked grilled chicken breast, sliced thin 2 tablespoons organic Greek yogurt 2 tablespoons fresh salsa Fresh cilantro, for garnish Sliced green onions, for garnish

BURRITO BOWL


Directions

  1. Microwave black beans with chicken broth, oregano, cumin, cayenne, and garlic powder on high for 30 to 45 seconds until heated. Set aside.

  2. Add red cabbage to your bowl, and spoon the black beans on top. Layer sliced chicken, Greek yogurt, salsa, and cilantro and green onions, and enjoy immediately!


WANT TO GET HOT FOR SUMMER - AND FOR LIFE

GET 10% OFF

PLUS WIN FREE STUFF?

HERE'S HOW


So I want to give you all a chance to try the program that fits your goals!

Between now and July 9, to get you in "swimsuit shape" fast, I can offer 10% OFF any TLS order of $50 or more.

If you order either the 30 Day Jumpstart Kit or the 14 Day Fat Shredder,

you'll also get 4 weeks of online exercise classes!

(want to extend that? sign up for a monthly auto ship order of $50 or more- ask me how)

PLUS I have 2 boxes of Trim Tea to give away. Here's what you can do to get your discount code and be entered to win a box of Trim Tea.


  1. send your full name, email, and birthday to alison@m3mall.biz

  2. take the Fitness Assessment Survey HERE

  3. I'll reply to your email with a discount code for 10% off that's good until August 1

  4. you'll be entered into a drawing to win a box of Trim Tea- winner will be drawn August 15





What a crazy time it's been! How has your health and wellbeing fared?

Are you feeling groggy, foggy, puffy, cranky, achy, sleepy, and/or sleepless?

Has your weight dropped, or have you put on a few extra "quarantine pounds"?

All this stress, uncertainty, and abrupt change to our routines has been BRUTAL on our bodies!


Are you ready for an attainable, sustainable LIFESTYLE SHIFT? Whether you're looking to swap excess fat for lean muscle, lower your blood sugar, feel more energized and focused, or just have the stamina to enjoy your favorite activities again, here's a program that can guide you to your goals:

We are very excited to announce a new, FREE fitness, wellness, and accountability group class.

We have 6 weeks - each with its own topic - and 5 coaches.

Over this FREE six week course - you'll learn to transform your lifestyle by developing a few new habits and changing some old ones. Our five coaches will guide you through:


• Getting Started & Journaling

• The Importance of Starting With a Cleanse

• Low Glycemic Eating

• Reading Labels

• Exercise

• Smart Supplementation


As well as look at sleep, drinking water, tips for eating out, hormones, and more.

Each 90 minute class will include a video presentation, live instruction from one of our coaches, Q&A, and personal accountability.

Would you like to join us? You have the option for LIMITED in person seating in the shop, or live via zoom (10 spots available).

Reservations and commitment for the "in-person" seats are needed.

IF you are not FULLY ready to commit - make a serious effort to attend every Monday in the 6-week course - then please sign up for the zoom call, instead.

RSVP for the in-person or zoom options HERE

133 Neal St.  Grass Valley, CA 95945

530-205-8462       melisa@m3mall.biz
 

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