Spicy Tomato Soup

Are you on the detox food plan, doing "Rapid Results", or simply trying to get in more servings of colorful veggies?

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Has eating piles of cold raw veggies left you feeling hungry or not-quite-satisfied?

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Did you know that eating WARM food triggers the feeling of satiety in the brain?

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Especially on these cold winter nights, your body wants something warm in your belly.

Enjoy this flavorful and satisfying soup, and fill that belly with lots of veggies that SATISFY and nourish.

Thanks to our "New Year, New You" wellness group member Samantha, for this delicious recipe!


16 oz bell pepper strips

14.5 oz no-salt-added diced tomatoes

14.5 oz vegetable bouillon or broth

2 cloves garlic, chopped

1/4 tsp crushed red pepper

1 Tbsp dried basil leaves

1 tsp dried parsley

1 tsp onion powder

1 tsp garlic powder

1 Tbsp balsamic vinegar

1 Tbsp olive oil

1/2 tsp dried oregano

*15.5 oz navy beans, rinsed and drained (OMIT for cleanse, fat shredder, or rapid results)


In a food processor or blender, puree everything

-except olive oil and oregano-

until slightly chunky, or to your preference.


Pour into saucepan and bring to boil over high.

Reduce heat and simmer, cover for 20 min or until flavors are blended.


Remove from heat, add olive oil and oregano


*if beans are "on the menu" for you, add them at either the puree stage

or leave whole and add during the "pour in saucepan" stage

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